Steps Therapy Journey
Unlocking Inner Strength:
Supporting You Through Anxiety, Depression, Perinatal Challenges
Are you feeling overwhelmed, anxious, low, or stuck in patterns that no longer serve you? Perhaps you’re struggling with addiction, navigating the emotional rollercoaster of trying to get pregnant or pregnancy or new parenthood, or living with the quiet weight of depression or self-doubt. You don’t have to face it alone.
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Welcome to Steps Therapy a warm, confidential space where you can explore what’s going on, reconnect with yourself, and begin to feel like you again.
I’m Natelie Henriques, an Integrative Counsellor and Somatic Trauma Therapist. I offer therapy to support you with:
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Anxiety and panic
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Depression and low mood
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Addiction and recovery
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Perinatal mental health (pregnancy, birth, postpartum)
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Fertility Journey
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Pregnancy Loss
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Grief
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Low self-esteem and emotional overwhelm
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ADHD-related stress
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Trauma and nervous system dysregulation
You might consider working with me if:
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Pregnant or recently given birth and feeling like something’s not quite right
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Struggling with guilt, intrusive thoughts, or Pregnancy or Birth trauma
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Have had pregnancy loss
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Feeling disconnected from yourself or your baby.
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Recovering from addiction while carrying the pressure of daily life
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Holding back tears, losing motivation, or finding it hard to face the day.
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Whatever you’re going through, therapy can help you understand yourself, shift old patterns, and gently reconnect to your inner strength. My approach is warm, trauma-informed and collaborative and I work with both mind and body, using Integrative Counselling skills as well as Somatic Trauma Therapy to support you beyond words alone.
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You may feel overwhelmed, guilty, anxious, isolated, or sad. You might also feel overburdened, traumatised, or have reoccurring scary thoughts. It's okay to seek help if you are not enjoying motherhood and parenthood or your life as you had hoped.
It is essential to know that you don't have to be alone in this.
Together, we can unravel what might be personally going on for you!
Creative Integrative Counselling,
where your needs and experiences are at the forefront of my approach to healing and growth.
My therapy blends various therapeutic techniques to promote self-awareness and recognises the crucial connection between the mind and body.
What sets this approach apart is learning to understand that our mental, emotional, and physical well-being are deeply intertwined.
My Walk and Talk Therapy service offers a unique twist and a profound avenue for you to embark on your journey towards holistic wellness and at the same time offering you professional counselling support.
Except we use Nature as a Therapy space. I am here to walk alongside you, offering compassionate support and guidance as you embrace the transformative journey of pre-conception, pregnancy and parenthood.
About
How I Work With You
To ensure that we are the right fit for each other, I offer a one-off discovery session where we can get to know each other and discuss your expectations and concerns. If we decide to move forward, I typically recommend a minimum of six sessions to start your journey. At the six-session mark, we will collaboratively review our progress and determine whether to continue with more sessions or conclude our work together.
Face to Face and Online Counselling
I offer face-to-face counselling support in my cosy, comfortable, relaxing consultation space in Bexleyheath. I also offer online sessions. I understand the importance of flexibility to cater to your specific needs, so I offer both daytime and evening sessions. I have open spaces at present.
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Three Steps to Booking:
Reach Out
Get in touch with me directly via phone or email to share what's on your mind. Whether you're unsure about the details or feeling troubled, I am here to offer support. Let me know if you prefer in-person or virtual Zoom sessions. Contact Me by reaching out to get more information.
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Schedule Your Discovery Session
Once we have connected you are welcome to schedule your Discovery Session. Have a think about what convenient time and date may work for your session. If you opt for face-to-face meetings, I'll share my location with you. For online sessions, I'll guide you on how to connect. You'll also receive a payment invoice to secure your session.
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How we work together
I'll send you a Working Agreement outlining our collaboration. This document will cover the session details, payment instructions after your discovery session, counselling approach, complaint procedures, and cancellation policy. Please sign this agreement before our meeting. During the session, we can discuss transitioning into regular sessions and schedule future appointments. I am very excited to take the next important step with you!
