Steps Therapy Journey
Unlocking Inner Strength:
Overcome Perinatal Challenges and Embrace a Fulfilling Parenthood Journey
Are you currently pregnant or a new parent, finding life challenging? Do you long for a safe space where you can openly share your feelings confidently without judgment or fear of making yourself feel even worse?
Welcome to Steps Therapy, where I specialise in counselling therapy for pregnant mothers, new mothers, mothers and dads, and all parents experiencing the unique challenges of the perinatal period.
My approach is rooted in empathy, understanding, and non-judgment. Taking the first step towards seeking support is an act of bravery, and I am committed to supporting you every step of the way.
Together, we can unlock your strength and empower your journey towards better mental health and well-being. Seeking help is a significant and courageous decision, and with the proper support, things can always get better.
You may feel overwhelmed, guilty, anxious, isolated, or sad. You might also feel overburdened, traumatised, or have reoccurring scary thoughts. It's okay to seek help if you are not enjoying motherhood and parenthood or your life as you had hoped.
It is essential to know that you don't have to be alone in this.
Together, we can unravel what might be personally going on for you!
Creative Integrative Counselling,
where your needs and experiences are at the forefront of my approach to healing and growth.
Our therapy blends various therapeutic techniques to promote self-awareness and recognises the crucial connection between the mind and body.
What sets this approach apart during the perinatal period is its understanding that our mental, emotional, and physical well-being are deeply intertwined.
My Walk and Talk Therapy service offers a unique twist and a profound avenue for you to embark on your journey towards holistic wellness and at the same time offering you professional counselling support.
Except we use Nature as a Therapy space. I am here to walk alongside you, offering compassionate support and guidance as you embrace the transformative journey of pre-conception, pregnancy and parenthood.
About
How I Work With You
To ensure that we are the right fit for each other, I offer a one-off discovery session where we can get to know each other and discuss your expectations and concerns. If we decide to move forward, I typically recommend a minimum of six sessions to start your journey. At the six-session mark, we will collaboratively review our progress and determine whether to continue with more sessions or conclude our work together.
Face to Face and Online Counselling
I offer face-to-face counselling support in my cosy, comfortable, relaxing consultation space in Bexleyheath. I also offer online sessions. I understand the importance of flexibility to cater to your specific needs, so I offer both daytime and evening sessions. I have open spaces at present.
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Three Steps to Booking:
Reach Out
Get in touch with me directly via phone or email to share what's on your mind. Whether you're unsure about the details or feeling troubled, I am here to offer support. Let me know if you prefer in-person or virtual sessions. Contact Us by reaching out to get more information.
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Schedule Your Discovery Session
Once we have connected you are welcome to schedule your Discovery Session through my booking page. Choose a convenient time and date for your session. If you opt for face-to-face meetings, I'll share my location with you. For online sessions, I'll guide you on how to connect. You'll also receive a payment invoice to secure your session.
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How we work together
You will be sent our working together, I'll send you a Working Agreement outlining our collaboration. This document will cover the session details, payment instructions after your discovery session, counseling approach, complaint procedures, and cancellation policy. Please sign this agreement before our meeting. During the session, we can discuss transitioning into regular sessions and schedule future appointments. I am very excited to take the next important step with you!
