At the core of my approach is Creative Integrative Therapy. This unique approach considers your needs and experiences, providing personalised and comprehensive healing and growth. Combining various therapeutic techniques, Creative Integrative Therapy promotes self-awareness and emphasises the mind-body connection. It acknowledges that our mental, emotional and physical well-being are interconnected, and by addressing all aspects of our being, we can achieve profound transformation and lasting positive change.

During our counselling sessions, we will work collaboratively to explore and understand the underlying issues that may be causing distress or hindering your personal growth. Together, we will create a safe and supportive environment where you can freely express yourself and delve into your inner world. Through this process, we will uncover new perspectives, develop effective coping strategies, and cultivate self-compassion.

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I am committed to providing a compassionate and non-judgmental space for you to navigate through challenges, discover your strengths, and unlock your potential for personal growth and fulfilment.  Your journey is unique, and I will tailor our sessions to meet your specific needs and goals.

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Face-to-face counselling

I offer face-to-face counselling support in my cosy, comfortable, relaxing consultation space in Bexleyheath. I also offer online sessions. I understand the importance of flexibility to cater to your specific needs, so I offer both daytime and evening sessions. I have open spaces at present.

 

I am here to support you on your path of healing, growth, and self-discovery. Together, we can create meaningful change to help you face the challenges you may face in pre-conception, pregnancy, and early postnatal phase into parenthood.

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Ethics and my commitment to our work:

At my practice, I adhere to the ethical framework set by The British Association for Counselling and Psychotherapy (BACP). This framework ensures that I maintain professional standards and prioritise the well-being of my clients. You can find more information about the BACP ethical framework by following this link: [insert link here].

 

Supervision

To ensure the quality of my practice, I regularly attend supervision sessions where I discuss aspects of our sessions. However, please note that your name or identifiable information will never be mentioned during these discussions. My supervisor is also committed to maintaining confidentiality as per our contract.

 

Continuous Professional Development:

I am dedicated to continuous professional development and regularly update my skills and knowledge. This commitment allows me to provide the best possible support to my clients and stay up-to-date with the latest developments in the field.

 

Qualifications and Experience:

As a fully qualified Integrative Counsellor, I approach my work humbly and compassionately. Being a registered member of the BACP reflects my commitment to maintaining professional standards. With over 15 years of experience working within the Perinatal industry, I have worked in various roles, including Birth and Postnatal Doula, Perinatal Massage Therapist, and Antenatal and Hypnobirthing Teacher.

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Currently, I have the privilege of working with MumsAid, a leading charity that supports women facing mental health challenges in South East London. My diverse background and extensive experience have equipped me with a comprehensive skill set to help mothers-to-be, birthing people, fathers, and individuals. I am deeply committed to empowering all I work with during their perinatal journey and strive to impact their lives positively.

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